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5 Instagram Accounts That Can Support Your Growth (and help detox your feed)

Supporting mental health daily

There are some great Instagram accounts out there that break down old ways of thinking and teach according to current concepts and findings in the psychology world.

I love how these therapists, coaches and teachers are able to capture complex concepts and put them into digestible infographics or quotes.

Following accounts like these are a great way to keep helpful thinking front and center, learn about yourself and support the work you are doing in therapy.

Check these out:

@the.holistic.psychologist

@young_pueblo

@sitwithwhit

@somaticexperiencingint

@theselflovefix

Do you have any favorite accounts that support your mental health?

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