Therapy grounded in real inner work and genuine human connection.
Most people think healing is a journey they have to take alone. Even though it is important to self-reflect and grow personally, isolating yourself rarely allows for deep emotional healing. As humans, it is in our nature to be relational and a lot of our …
The emotional labor of women in their 30s and 40s can go unseen by everyone, even the women themselves. It can be exhausting and cover a range of things, so let’s talk about it. What emotional labor really is When lots of responsibilities collide, like …
Attending family therapy with your parents as an adult can bring up a lot of emotions, so let’s get into what you can expect.
Family relationships can be some of the most meaningful and complicated connections we have. They shape us and support us, but sometimes they hurt us. When there is conflict or tension, it’s natural to consider cutting ties with your family, but that’s not always necessary. …
When you are in a relationship, it’s important for your partnership to remain healthy and balanced, no matter who brings home the most money. But due to societal expectations, it can be more of a challenge if the woman in the relationship is the breadwinner. …
Couples come to us saying they want to work on their communication issues. But most of the time, couples actually agree. Or actually can understand each other. So what’s the problem? It’s actually that you guys are saying the same thing, but in two different …
You have probably heard it said, or maybe you have said it yourself, “I don’t need to go to therapy, that’s what I have friends for”. Is it great to have friends to confide in and vent to when you are going through something stressful? …
Most of us strive to be understanding with others, especially the people in our lives that we care about. But sometimes, without realizing it, we can begin to enable dysfunctional behaviors, when all we intended to do was help someone. So let’s talk about the …
It’s natural to feel responsible for things you’re not responsible for. Feeling like everything is on you can be exhausting and can lead to breaking you down physically and/or emotionally. Let’s talk about 3 things that you can let go of and remind yourself that …
There can be tension during the holidays when you try to decide which family you’re going to spend time with each holiday. It can also be tough to be caught in the middle between your partner and your family. Here’s how to navigate boundaries during …