Working with human nature, not against it.
Being physically drained and emotionally drained are not the same thing. Even though they can sometimes look similar. Why is it helpful to know if you’re emotionally drained? It can save you a fight and it can help you take better care of yourself because being emotionally drained is not something we really know...
This is a big parenting technique that has been taught for decades about how to deal with tantrums and big feelings: just ignore them. And, if we’re being honest, it makes sense coming from a behavioral perspective – reinforce behaviors you want to see more of and ignore behaviors you want to see less...
Sometimes people do things that get under your skin and they usually aren’t doing them because they’re rude or annoying. More than likely it’s because they are responding to something intense in their internal world. Of course, it might annoy you and push your buttons, everyone has pet peeves. But when people do these...
A new year can mean new goals and new beginnings. One important goal is to find ways to support your mental health in the new year. Some of the most common goals include making more money or losing weight; but often people don’t realize that supporting your mental health can have a positive impact...
We have entered the holiday season and perfectionism is something that can come up now more than other times of the year, especially for perfectionists. However, you can create trust and connection without being perfect. In our last blog post we talked about the cost of perfectionism and about the fear and anxiety that...
What is an Art Hive?? According to arthive.org, an “Art Hive is a community art studio that welcomes everyone as an artist. From an art pop-up in a local library to a community studio or gallery, at its heart, an Art Hive is about inclusion, respect and learning. It’s a welcoming place to talk,...
We are thrilled to be welcoming Nikki Eby, M.A., MFT, ATR-BC to our staff of licensed clinicians at One Heart Counseling Center. Nikki comes to One Heart Counseling Center with over 10 years of experience in the field of marital and family therapy as well as art therapy, right in line with the rest...
A new Art Therapy resource for Orange County! One Heart Counseling Center is excited to announce its new location in Costa Mesa, close to the 405, 73, and 55 freeways. Our new satellite office offers mindfulness based therapy, art therapy, and counseling services for children, teens, and adults dealing with a wide variety of...