This is the Noble Intention of Your Fear

Fear, Managing Fear, Human Emotional System, Emotional Intensity, Emotional Intelligence, Helpful Fear

Today’s post is about FEAR. This post is #3 in a series of 10: Ten Basic Emotions and their Messages. The central point is:  The human emotional system is built as a messaging system. Each emotion has a general message it wants to convey.  Once that message is delivered, the emotion or the wave of…

Why Your Sadness is All Good

Sadness, Tears, Dealing with Feelings, Manhattan Beach Counseling

I know, being sad is a bummer. Most people don’t want to sign up for experiencing sadness.  It’s not exactly pleasant. However, sadness is actually an important part of the human experience. Just like it is important that our cells die off and replace themselves.  If they did not, we would not grow taller and…