Working with human nature, not against it.
Most people think that eating disorders are about food, weight or appearance, but that’s not the core issue. They are really about how a person experiences, manages, and survives intense internal feelings, or emotional regulation. Let’s dive a little deeper into what that means. What Is Emotional Regulation Emotional regulation does not mean that...
The emotional labor of women in their 30s and 40s can go unseen by everyone, even the women themselves. It can be exhausting and cover a range of things, so let’s talk about it. What emotional labor really is When lots of responsibilities collide, like pressure from a career, social expectations, parenting and family...
If you are struggling with infertility or pregnancy related challenges, watching others get pregnant quickly can be a tough terrain to navigate. There is no right or wrong way to feel, but sometimes negative feelings can take over and that’s normal. Let’s talk about why this happens. The emotional impact of others’ pregnancy announcements...
As a parent, you might notice a lot more irritability, defiance, or meltdowns with your tween, which can be really disruptive. In dealing with that disruption, and everything that triggers for everyone else in your house, it’s hard to remember that those mood swings and that attitude might actually be masking anxiety, depression, or...
If you notice your child suddenly self-conscious, saying “I’m not good at anything,” and comparing themselves to their friends, this might seem out of character and concerning. You should know this is not a failure in parenting, it’s actually a common developmental stage. That doesn’t mean it’s easy to watch, but there are things...
Attending family therapy with your parents as an adult can bring up a lot of emotions, so let’s get into what you can expect....
Family relationships can be some of the most meaningful and complicated connections we have. They shape us and support us, but sometimes they hurt us. When there is conflict or tension, it’s natural to consider cutting ties with your family, but that’s not always necessary. So let’s talk about some factors that can play...
When you are in a relationship, it’s important for your partnership to remain healthy and balanced, no matter who brings home the most money. But due to societal expectations, it can be more of a challenge if the woman in the relationship is the breadwinner. Let’s discuss three things that can help you navigate...
ChatGPT can be a helpful tool for basic emotional support when you need a quick response, but it is not a good long term substitute for professional therapy…even though Chat’s answers are sometimes surprisingly insightful. Let’s talk about the benefits of talking with ChatGPT and the problems and/or risks. Benefits If you experience...
Couples come to us saying they want to work on their communication issues. But most of the time, couples actually agree. Or actually can understand each other. So what’s the problem? It’s actually that you guys are saying the same thing, but in two different languages, from different lenses. It’s just you don’t realize...