Working with human nature, not against it.
Life gets in the way. Schedules change. Maybe you were feeling better (that’s the point!), but now you need some support and you don’t want to have to start from the beginning. Are you apprehensive about what your therapist will think if you want to come back after you kinda just dropped off? It’s...
Cold feet. Maybe this is a term you’re familiar with when it comes to weddings. It’s what you see on movies when the bride (or groom) backs out at the last minute and runs away to a different life. “Cold feet” is the term loosely used to describe last minute thoughts of “oh, I...
You know how people sometimes say: “a part of me feels ___, while another part of me knows ___”? Have you ever stopped to wonder what this could mean? You actually do have many different internal “parts”. And, this doesn’t point to a serious mental health issue. In fact, being in touch with your internal parts...
Healing of a furry kind, an interview by Anna Pirkl, LMFT, ATR, LAADC with Kryss Castle LMFT and Bella – Certified Therapy Dog. I arrive at Kryss’s office and Bella greets me. I can tell she is excited to see me, yet, she does not jump on me, rush up to me, or cover...
So you see that your child, preteen or teen could really benefit from therapy. And, your child, preteen or teen doesn’t want to do it. This is a tough dilemma. One that comes from being an aware and attuned parent. So, right there, you are already winning. You are doing a great job. I...
There are lots of first phone calls that start with “my child needs therapy, but I don’t know what is going to work”. Some parents will say: “maybe I’m the one who needs help!”. Or they say: “we’ve tried therapy before, but it didn’t work. I don’t know what to do!” It’s...
Are you feeling like the issues you want help for are on the social black list? Let’s talk about how to work around shame and so you can get help no matter how bad you think it is. Imagine saying the following statement out loud when you walk into your first therapy appointment: “Ok,...
Willingness. It is the one thing that determines how successful my clients are in therapy, and ultimately, in their life. Why? Because it is a state of openness. Ultimately, if there is a challenge showing up, it is happening because there is an adjustment needed. A lesson wants to be learned. A shift wants...
We use this format of healing all the time: talking with people we trust. So, why not talk with your trusted friend? Why pay money to talk with a therapist or coach? If you find the right therapist, it should feel like talking to a trusted friend. Here are 2 reasons why therapy works...
Therapy is not for “crazy” people. Let’s get that one out of the way. Therapy is for people who want to be proactive about resolving limitations and growing through difficulties. Don’t believe me? Check out this Forbes article. Obviously, people experience different issues and levels of chaos in their lives. Some people have been...