Therapy grounded in real inner work and genuine human connection.
When a teenager is struggling, parents naturally want to help. So as a parent, you look for a therapist because you want someone who can reach their teen, help them work through challenges, and provide another perspective. But as a parent, don’t be surprised if …
When it’s time to go back to school, your teen might be excited about new opportunities and a fresh start. But it can also increase stress and anxiety if they tend to be a perfectionist. On the outside a perfectionist teen typically appears highly motivated, …
Most teens who go off to college envision the start of an exciting new chapter where they make lifelong friends, love having their independence and enjoy college life. But in reality, for more people than you’d expect, in the beginning it looks very different. The …
The school year is usually nonstop for teens. There is so much going on with school, extracurricular activities, sports, social events and more. So there may not be a lot of time to focus on emotional well-being. But summer is usually different. There are less …
When searching for a therapist a person may be overwhelmed by the number of therapy approaches there are, including Cognitive Behavioral Therapy (CBT), EMDR, Psychodynamic Therapy, and more. But while finding the therapy method that is right for you is important, the relationship between your …
Many people go to therapy because they want to feel better, and that is understandable. But it’s important to recognize that feeling better and getting better are not always the same thing. Let’s talk about the differences and what your expectations for therapy should be. …
In today’s world, artificial intelligence (or AI) has made its way into most everything, even therapy. There are tools like ChatGPT that can be helpful for insight, reflection, and language. So using AI for support is not necessarily a bad thing. But there’s a point …
Therapy is easier to access than ever before using various online platforms plus virtual and in-person options. Having many options can feel overwhelming, so it’s important to choose what actually fits your needs, not just what’s convenient or popular. So let’s break it down to …
Therapy is not just about talking, it is supposed to help you change. When therapy slips into venting may feel like it’s just a “bitch session.”
Attending family therapy with your parents as an adult can bring up a lot of emotions, so let’s get into what you can expect.