Working with human nature, not against it.
When you are beyond stressed, there are very few self care remedies that you feel like doing. Even if they are going to do wonders for you like exercise or breathing or meditation. Honestly, when I am beyond, I could care less about what is going to be good for me. I just need...
Everyone knows the holidays can be stressful. But do you know how your stress manifests and how you can best get it under control? As you know, the Human Emotional System has three channels it uses to communicate with you: thoughts, feelings and behaviors. Did you know that your stress likely shows up earlier...
We are thrilled to be welcoming Nikki Eby, M.A., MFT, ATR-BC to our staff of licensed clinicians at One Heart Counseling Center. Nikki comes to One Heart Counseling Center with over 10 years of experience in the field of marital and family therapy as well as art therapy, right in line with the rest...