Month: May 2022

What’s the Difference Between Gaslighting and Invalidating?

What’s the Difference Between Gaslighting and Invalidating?

Gaslighting is a term that has been thrown around a lot on social media lately.  But most people don’t really even know what it is or how it compares to other behaviors, so let’s clear things up a little bit.   Let’s start by defining gaslighting.  

3 Reasons Boundaries with Yourself Matter

3 Reasons Boundaries with Yourself Matter

There’s a lot of conversation around holding boundaries with people in our life.  But how about with ourselves?  If we are putting an  emphasis on something like boundaries  in a relationship, we also want to check in on what we are doing around that very