Month: August 2024

The difference between Baby Blues and Postpartum Depression

The difference between Baby Blues and Postpartum Depression

Contrary to what some people believe, the baby blues and postpartum depression are not the same.  Although they are both common, they can be different when it comes to how intense the symptoms are and how long they last.  Let’s break it down and identify …

The difference between panic attacks and anxiety attacks

The difference between panic attacks and anxiety attacks

People use the terms panic attack and anxiety attack interchangeably, and although they may appear to be similar, they really are very different.  You might mistake a panic attack for an anxiety attack (in someone else, or yourself) if you are not aware of the …