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Month: June 2017

June 28, 2017 Human Emotional System, Relationships 1 Comment

What Outdated Programs Are You Running?

One Heart Counseling Center, Emotional Health, Counseling, Therapy, Manhattan Beach, Hermosa Beach

Early on, human beings develop programs for dealing with things in life. You don’t realize what programs are running until they are exposed, which usually means they are causing problems. When you develop these programs, there is not a lot of conscious discernment going on. You don’t say, “hey, that seems like a good...

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June 19, 2017 Human Emotional System Post a Comment

Why the Feelings You Are Tempted to Avoid Are Actually Your Keys to Success

Human Emotional System, Unpleasant Feelings

Did you know that the unpleasant feelings you experience are essentially a cleansing system? Yes.  They are arrows pointing to what needs to be changed, updated or upgraded. The hard part about the unpleasant feelings is that you might find yourself avoiding them or tempted to avoid them.  And, it’s not just you.  It’s me...

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June 12, 2017 Human Emotional System 3 Comments

Why Do You Need to Know the Difference Between Thoughts, Feelings and Behaviors?

One Heart Counseling Center, thoughts, feelings, behaviors

When I ask: “How do you feel about that?” Most often, I get a response that starts with: “Well, I think…” Why is it hard to figure out the difference between what you feel and what you think? Why does it matter? It matters because thoughts, feelings and behaviors are the three channels your Human...

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June 5, 2017 Human Emotional System 4 Comments

3 Ways You Can Tune In To Your Internal GPS Right Now

Human Emotional System

Did you know that the Human Emotional System has three channels it can use to communicate with you? So, the Human Emotional System is your messaging system.  Your internal GPS, if you will. It is talking with you all the time. It is letting you know which way to go, what you want, what...

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