Therapy grounded in real inner work and genuine human connection.
Therapy is a great place to start to get support. Having someone who can help you evaluate, organize and cope with the struggles you and/or your family are facing can initiate necessary change and healing. And, at some point your therapist may determine that another …
Happily Family does this parenting conference every year and it is always filled with great information. This year has some great topics like digital parenting, helping teenage girls navigate friendships online, supporting kids on the gender spectrum, transforming parenting triggers, how to address the topic …
What a different “back to school” transition this year. Hopefully it feels a little more organized or manageable than having to suddenly switch to school online in the middle of a school year. And, I know that looking down the pike at many more months …
![Resource [time sensitive]: Getting Your Kids to Play on Their Own](https://i0.wp.com/www.oneheartcounselingcenter.com/wp-content/uploads/sites/2/2020/05/Independent-play.jpg?resize=760%2C400&ssl=1)
Working from home with kids is not the easiest. Especially if you haven’t spent years perfecting it! I came across this FREE resource and wanted to share it with you. It is a presentation and “how to” cheatsheet that will help you set up your …
There are some great Instagram accounts out there that break down old ways of thinking and teach according to current concepts and findings in the psychology world. I love how these therapists, coaches and teachers are able to capture complex concepts and put them into …
This short technique is scientifically tested and proven to create well being physically and emotionally that we thought might be helpful to share in this moment. It’s a great thing to practice when you are going to transition activities, like from work to engage with …
There are a ton of resources going around and it is wonderful how many people want to offer support during this “Safer at Home” time as we do our part to flatten the curve. AND, all the resources are overwhelming. I don’t know about you, …
You know when you are talking with someone and you can tell they are super passionate about what they do? That’s my experience of Stephanie Pitts, Educational Therapist and owner of My Ed Therapist in Redondo Beach, CA. I knew about educational therapy before I …
I was having a conversation at the gym this morning with my running coach about how there has been a change in the last decade related to what people are looking for when they come to therapy. Of course, people contact us when they are …
We all use our phones for so many areas of our life, why not use it to support your emotional health and resilience? Here are our therapist’s current top recommendations: Mindfulness Everyone knows building mindfulness skills is essential to your emotional and mental health, just …