fbpx

Which 5 Basics are Essential to Your Mental Health

food, water, movement, rest

When clients are going through a difficult time, they often want to work through the stressors.  Of course.  However, I often redirect them to really focusing on the basics to create a stable platform from which to address what is happening.  Creating that stability makes approaching any stressor much more effective. You might feel...

5 Instagram Accounts That Can Support Your Growth (and help detox your feed)

Supporting mental health daily

There are some great Instagram accounts out there that break down old ways of thinking and teach according to current concepts and findings in the psychology world. I love how these therapists, coaches and teachers are able to capture complex concepts and put them into digestible infographics or quotes. Following accounts like these are...

Wouldn’t It Be Nice To Know The Science Behind What You Are Doing Right As A Parent?

Even if you are not a parent, this is helpful information because it helps you reflect on your experiences growing up, how it impacts your current lived experience and how you engage in your current relationships. Dan Seigel and Tine Payne Bryson’s new book The Power of Showing Up: How Parental Presence Shapes Who...