Working with human nature, not against it.
Teenage girls can quietly carry a persistent self-criticism that others can’t see from the outside. They may appear to have it all together, but internally they question their worth, don’t acknowledge their strengths, and assume they are falling short. Because this struggle is mostly internal, it is usually missed or misunderstood. So let’s talk...
When it comes to eating disorders, secrecy typically plays a big role. But what leads to the secrecy and why is it so central for individuals who struggle in this area? Let’s talk about it. Why Secrecy Is So Common An eating disorder is not just about food and weight, it’s a way to...
Most people think that eating disorders are about food, weight or appearance, but that’s not the core issue. They are really about how a person experiences, manages, and survives intense internal feelings, or emotional regulation. Let’s dive a little deeper into what that means. What Is Emotional Regulation Emotional regulation does not mean that...
The emotional labor of women in their 30s and 40s can go unseen by everyone, even the women themselves. It can be exhausting and cover a range of things, so let’s talk about it. What emotional labor really is When lots of responsibilities collide, like pressure from a career, social expectations, parenting and family...
If you are struggling with infertility or pregnancy related challenges, watching others get pregnant quickly can be a tough terrain to navigate. There is no right or wrong way to feel, but sometimes negative feelings can take over and that’s normal. Let’s talk about why this happens. The emotional impact of others’ pregnancy announcements...
As a parent, you might notice a lot more irritability, defiance, or meltdowns with your tween, which can be really disruptive. In dealing with that disruption, and everything that triggers for everyone else in your house, it’s hard to remember that those mood swings and that attitude might actually be masking anxiety, depression, or...
If you notice your child suddenly self-conscious, saying “I’m not good at anything,” and comparing themselves to their friends, this might seem out of character and concerning. You should know this is not a failure in parenting, it’s actually a common developmental stage. That doesn’t mean it’s easy to watch, but there are things...
Attending family therapy with your parents as an adult can bring up a lot of emotions, so let’s get into what you can expect....
Family relationships can be some of the most meaningful and complicated connections we have. They shape us and support us, but sometimes they hurt us. When there is conflict or tension, it’s natural to consider cutting ties with your family, but that’s not always necessary. So let’s talk about some factors that can play...
When you are in a relationship, it’s important for your partnership to remain healthy and balanced, no matter who brings home the most money. But due to societal expectations, it can be more of a challenge if the woman in the relationship is the breadwinner. Let’s discuss three things that can help you navigate...