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Which 5 Basics are Essential to Your Mental Health

food, water, movement, rest

When clients are going through a difficult time, they often want to work through the stressors.  Of course.  However, I often redirect them to really focusing on the basics to create a stable platform from which to address what is happening.  Creating that stability makes approaching any stressor much more effective. You might feel...

5 Instagram Accounts That Can Support Your Growth (and help detox your feed)

Supporting mental health daily

There are some great Instagram accounts out there that break down old ways of thinking and teach according to current concepts and findings in the psychology world. I love how these therapists, coaches and teachers are able to capture complex concepts and put them into digestible infographics or quotes. Following accounts like these are...

What Does Self Care Actually Mean? [Hint: it’s not planning a vacation or getting organized]

Self Care, Self Love, Counseling

Buying something nice for yourself, planning a vacation, or getting organized can feel good. And you know there are times when those things barely scratch the surface of what you actually need. These are times where all you want to do is avoid, fix or stop what you are feeling. You want relief. These...