Do you have trouble saying no? Do you constantly worry what people think about you and you find yourself apologizing frequently? Do you avoid confrontation and feel responsible for other people’s feelings? If you struggle with any of these things then you may be a people pleaser. Let’s get to the bottom of what...
So you want your teenager to spend more time at home? Let’s talk about it.
It’s super common for parents of teens to come to a session saying that they want their kids to stop being on their phone so much or stop treating home like a hotel. It’s a hard transition when teens start to put so much of their focus on their friends. It seems disrespectful, seems...
3 Prompts for End of Year Reflections
Do you have any end of the year rituals? A way to gather your experiences, crystallize your memories, celebrate milestones and integrate your growth? If you don’t or you are looking for ways to enhance your end of year reflections, we have a couple of prompts for you! The new year is right around...
I know Fight or Flight, But What is A “Fawn” Trauma Response?
There’s a lot more information about trauma out there on social media now, which is great because it elevates collective awareness around trauma and how it impacts our daily lives. You’ve probably heard of flight or flight as responses to trauma triggers, but you may not have heard so much about what the “fawn”...
3 Ways to Instill Emotional Maturity in Your Kids
It’s never too early to begin laying the foundation for emotional maturity. Kids will take on what you, as the parent, create as the norm. I recently witnessed a two year old take a full body breath after she started whining, when her mom guided her to take a breath. It was clear she...
Do You Have A New Baby? 4 Ways to Manage Expectations + Boundaries with Extended Family
Having a new baby changes your world on every level. One level that might not get as much attention is your relationships with extended family. You are now a parent who has to think about what’s best for your children and this new family you’ve created. This is a shift because you, and your...
Toxic Positivity: What is it and How We Can Do Better
A few months ago, my father gave me a book he found in his grandfather’s library. My great grandfather was ahead of his time; he was into spirituality, health food and meditation. When I opened this book, I understood where so much toxic positivity had come from in my family. Being positive or focusing...
Relief for 3 Common Parenting Traps
There is no parent in the world that wakes up and says “I’m going to be a terrible parent today”. As a parent you are doing your very best, and sometimes it can seem like doing your best means that your parenting needs to be perfect and you need to have a perfect, happy...
6 Ways to Cope with the Holidays when you Have Postpartum Depression
All is calm… All is bright… but not for everyone. If you just had a baby then your home is definitely not calm, there is probably a lot of crying and a lot of sleepless nights happening in your house. And if you are struggling or recovering from postpartum depression or anxiety then this...
The Other Side of “It’s Not Personal”
A few weeks ago, we talked about how important it is to consider the possibility that what other people do is not always about you. People are responding to you in accordance to their own past, their own assumptions and their own tendencies. This is helpful to consider because it helps with not taking...