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5 Instagram Accounts That Can Support Your Growth (and help detox your feed)

Supporting mental health daily

There are some great Instagram accounts out there that break down old ways of thinking and teach according to current concepts and findings in the psychology world. I love how these therapists, coaches and teachers are able to capture complex concepts and put them into digestible infographics or quotes. Following accounts like these are...

Community Resource: South Bay Families Connected with Anna Pirkl, MFT, ATR, LAADAC Talking about Improving Mental Health Through Kindness

Anna Pirkl, MFT, ATR, LAADAC, one of our One Heart therapists, partners with South Bay Families Connected to do outreach in the community on her own time, outside of her work with OHCC. South Bay Families Connected is a non-profit organization whose mission it is “to improve the social and emotional wellness of South...