The Fine Line Between Self Awareness and Intellectualization

Intellectualization, lady holding finger up to her head.

If you’ve read self development books, been to therapy, studied psychology or follow emotional intelligence, therapy or trauma informed accounts on social media, chances are you’ve developed a good deal of self awareness about your “stuff”. We’ve all been handed experiences or circumstances in our lives that are traumatic or deeply challenging in some...

3 Ways to Create Trust and Connection Without Being Perfect

two hands holding a heart; trust and connection

We have entered the holiday season and perfectionism is something that can come up now more than other times of the year, especially for perfectionists.  However, you can create trust and connection without being perfect. In our last blog post we talked about the cost of perfectionism and about the fear and anxiety that...