Therapy grounded in real inner work and genuine human connection.
Social media and the internet can be super helpful resources when it comes to building awareness, destigmatizing and educating about mental health. AND, of course, there can be a lot of misinformation because literally anyone can say anything on the internet. So let’s take a second to correct a few things that have gotten...
Social media, whether we like it or not, has an impact on the therapy world. In therapy, we often educate our clients about mental health, family dynamics, and emotional wellness. We normalize and validate experiences to create a platform for the work you come to therapy to do. Now a lot of that is...
A lot of parents bring up phone time and social media use as concerns in sessions. We thought we’d take a minute to talk about this because it’s important for teens, but also for you as adults. Social media and screen time are here to stay and it’s not all bad. So let’s learn...
As we discussed in our last post, there are some aspects of mental health being discussed on social media that we love; and there are some parts that are making things hard. We know there are a lot of conversations happening in households across the world about mental health that come from Tik Tok....
Information of all kinds is so much more accessible these days than it has been in the past. And, on the bright side, there has been a significant rise in information and awareness around mental health issues. After decades of shame and stigma surrounding mental health, we welcome this. The pendulum is swinging. But...
Yes, social media is a topic of discussion in therapy. Every day. And, we are right at that time of year when people are posting about their holiday activities and we might have a little more time or temptation to be keeping up with what’s going on. This is going to be short and...