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Tag: Family Counseling

May 29, 2020 Boundaries, Mindfulness Post a Comment

What Have You Found Out About Yourself and Your Life During COVID-19?

We’ve all been through some significant life adjustments in the months of quarantine. Some of them difficult to assimilate. And, there might be a couple that you found might suit you. No matter where you are in your stance toward the pandemic, the reality is that things are starting to open up again (for...

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February 28, 2020 About Therapy Post a Comment

How Long Does Therapy Take?

How long does therapy take

“How long does therapy take?” is a common question that comes up on an initial phone call with someone looking to start therapy. So I wanted to take a minute to answer them in case you have that question too. So, how long does therapy take? Like most things, the answer is “it depends”....

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February 14, 2020 Human Emotional System, Relationships, Stress Management Post a Comment

How Are Doing the Dishes and Dealing With Feelings Related?

Doing the dishes is like talking about feelings

Not everyone is convinced that feelings are important. I get that. If you are one of those people who is not totally convinced that feelings are that big a deal, this is for you. I explain it this way often to my clients… How hard is it for you to wash a dish? Usually...

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January 24, 2020 Stress Management Post a Comment

Telltale Signs of Burnout: the best list I’ve seen

Coffee for Burn Out

Burnout is real. Not only is it miserable for you, it’s toxic for your health and your relationships. You know this already. What you might not know about is these four signs that are about real life. Be honest with yourself when you look at this: 4 Signs of Stress and Burnout. Why? Because...

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December 15, 2019 Uncategorized 1 Comment

Overwhelmed? Take these 3 steps.

Dealing with overwhelm

It is that time of year. So much is going on and coming up. And, that is natural. When overwhelm hits, it feels like you need to do all the things. What actually needs to happen is taking a step back. Not much good comes from action that is done out of an unregulated...

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December 7, 2019 Mindfulness, Relationships, Stress Management Post a Comment

Give this Gift: it’s free and it will make your holiday sweeter

Have you seen the Mr. Rogers movie? If you haven’t, the part I loved the most (without giving anything away) is how aware he was of others. Somewhere along the line in your holiday season this year, there will be someone who is making a celebration possible or making an effort bring in the...

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August 30, 2019 Community Resources, For Parents Post a Comment

Resource: Happily Family Shares about How Kids Learn to Speak Up For Themselves

How kids learn to speak up,

Happily Family is a fantastic parenting resource that offers bi-annual conferences that include big names in the field of psychology, coaching, membership programs that offer group support and lots of incredible free content. They share in such a relatable and compassionate way, it is a support for parents as people just as much as...

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August 23, 2019 Boundaries, Relationships, Stress Management 4 Comments

3 Quick Tips on How to Set and Hold Boundaries

Emotional Health, Emotional Maturity, How to Set Boundaries, Human Emotional System

Boundaries are one of the most important ways you care for your relationships and for yourself. It’s a way of being honest about what works for you and what doesn’t. This has nothing to do with being selfish. When you are not clear with others about your limits, the result is usually leading you...

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August 8, 2019 For Parents, Stress Management 1 Comment

Top 5 Back to School Tips from Our One Heart Counseling Center Therapists

Back to School Tips for Families, One Heart Counseling Center

The first day of school is around the corner so we decided to round up our top tips from each of the therapists on our One Heart team. We want to set you up for success as you transition into the fresh new school year! ONE: Take some time to set intentions and goals...

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July 11, 2019 For Parents, Human Emotional System Post a Comment

Did Your Kid Hear That? What Kids Know and How to Communicate About It.

How to communicate with kids about what they see, One Heart Counseling Center, Parenting

We talk a lot in sessions about what kids hear and witness when there is stress going on inside a family. Did they hear it or see it? Do they know? If a parent cries or parents argue, on some level, kids are going to know. They might directly see or hear. Or they...

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