Tag: therapeutic relationship

When to Stop Asking ChatGPT and Talk to a Therapist Instead

When to Stop Asking ChatGPT and Talk to a Therapist Instead

In today’s world, artificial intelligence (or AI) has made its way into most everything, even therapy. There are tools like ChatGPT that can be helpful for insight, reflection, and language. So using AI for support is not necessarily a bad thing. But there’s a point …

What if you feel like you are not getting what you need out of therapy?

What if you feel like you are not getting what you need out of therapy?

You started in therapy.  That’s a huge step.  A step that took thought, research, and time.  Now, you may be asking, “Am I getting what I need from therapy?”.  This will be an important question to ask yourself to make sure you are benefiting.  Reasons …