Therapy grounded in real inner work and genuine human connection.
Couples come to us saying they want to work on their communication issues. But most of the time, couples actually agree. Or actually can understand each other. So what’s the problem? It’s actually that you guys are saying the same thing, but in two different languages, from different lenses. It’s just you don’t realize...
Most of us strive to be understanding with others, especially the people in our lives that we care about. But sometimes, without realizing it, we can begin to enable dysfunctional behaviors, when all we intended to do was help someone. So let’s talk about the difference between being understanding and enabling. When it...
It’s very common to hear stories about people with romantic infatuations but they are not always rooted in love. Instead of it being love, it could be limerence. But what is limerence and when would a person need to seek help for it? Let’s break it down. Limerence is defined as: “…a state of...
Emotional neglect can have a significant effect on a person’s life. The neglect may occur in childhood, however, the emotional and psychological impact can last for a very long time and show up in a variety of ways; especially because neglect isn’t always obvious. You might have feelings about how your parents cared for...
Are you the person everyone goes to to talk about their issues? Do people start telling you their life story out of nowhere? If you’re that person, you probably have natural gifts that help you be empathetic + supportive. But you might also experience a lot of frustration when you’ve spent your time +...
Do you have trouble saying no? Do you constantly worry what people think about you and you find yourself apologizing frequently? Do you avoid confrontation and feel responsible for other people’s feelings? If you struggle with any of these things then you may be a people pleaser. Let’s get to the bottom of what...
What is hyper-independence? It can be a coping mechanism that you develop as a result of not having your needs met early in life or when you experience interpersonal trauma. You may feel the need to do things yourself and won’t ask for help because you have learned that it’s not safe to depend...
Hard conversations make everyone sweat a little. Especially if there weren’t great examples for how to handle hard conversations growing up. So, because they’re unpleasant, it’s tempting to try and avoid them. But ultimately, sometimes not having the conversation requires more work than actually having it. Let’s talk about why this is true and...
I’m sure you’ve had the experience in your life of wishing someone would change. It can bring up a lot of anger and conflict. Maybe you’ve even felt powerless to change things for yourself. There are lots of reasons people don’t change. Let’s talk about a few to open up space and realize that...
It’s only recently that emotional maturity has been the focus of attention and this is great news. Emotional immaturity has been the cause of so much distress in our lives and relationships and now we are learning to do better. The operative word is learning! Check out some of the indicators of emotional maturity...