I first had the opportunity of interacting with Leah Niehaus, LCSW when she invited One Heart Counseling Center to share about mindfulness, emotional awareness, and facilitate an art therapy activity at one of her daughter’s National Charity League (NCL) monthly meetings. Leah informed us that this year’s focus for the 8thgrade group was Social...
How to Make Setting Boundaries Easier and More Effective
Did you know you are setting boundaries all the time, maybe without even knowing it? In the personal growth world, there is a lot of talk about boundaries. First of all, what are they? Boundaries are a framework around relationship dynamics. They are the rules between people about how they interact with one another....