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Author: adrianwhall

February 14, 2025 Boundaries, Relationships Post a Comment

What’s the difference between being understanding and enabling?

enabling

Most of us strive to be understanding with others, especially the people in our lives that we care about.  But sometimes, without realizing it, we can begin to enable dysfunctional behaviors, when all we intended to do was help someone.  So let’s talk about the difference between being understanding and enabling.   When it...

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January 17, 2025 About Therapy Post a Comment

Therapy Isn’t About Fixing You

Therapy

Therapy isn’t about fixing you because you’re not broken.   You don’t need fixing, but you can benefit from holding yourself accountable, building trust and breaking patterns that hold you back.  Let’s talk about how therapy can help you do this and lead to a healthier, happier you. Once you decide to begin therapy, you’ve...

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January 3, 2025 Boundaries, Perfectionism, Relationships, Stress Management Post a Comment

3 Things You Don’t Need to be Responsible for in 2025

2025

It’s natural to feel responsible for things you’re not responsible for.  Feeling like everything is on you can be exhausting and can lead to breaking you down physically and/or emotionally.  Let’s talk about 3 things that you can let go of and remind yourself that you do not have to be responsible for in...

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December 20, 2024 Human Emotional System Post a Comment

3 Signs You’ve Grown Emotionally in 2024

emotionally

The end of the year is usually a time of reflection. And there can be stress that comes up that highlights your growth over the course of the year. Here are 3 signs you’ve grown this year. Choosing to accept or move on Sometimes we try to “fix” people or fix relationships because we...

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December 6, 2024 About Therapy, Human Emotional System Post a Comment

3 Signs it’s Time To Go To Therapy

Therapy

The holidays can be a time of reflection or a time when repeating patterns, stressors and emotions come to the surface. If any of these three things come up, that’s your sign that it’s a great time to go to therapy. Therapy is for people who care about themselves and their relationships, who have...

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November 22, 2024 Boundaries, Relationships Post a Comment

Holiday Boundaries: How Couples Can Protect Their Peace

couple

There can be tension during the holidays when you try to decide which family you’re going to spend time with each holiday. It can also be tough to be caught in the middle between your partner and your family.  Here’s how to navigate boundaries during the holidays that protect your peace and your relationship....

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November 8, 2024 Boundaries, Relationships Post a Comment

3 Ways to Maintain Emotional Well Being During Family Gatherings

Family Gatherings

The holidays are approaching and it can be one of the most activating times of year. You already know you can’t control what Uncle Joe says at the Thanksgiving table or what your mom says about your partner or your parenting. So how can you preserve your emotional wellbeing during family gatherings? Realistic Expectations...

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October 18, 2024 For Parents Post a Comment

Preparing for your College Age Kids to Come Home For the Holidays

college

When your college age kids come home for the holidays it’s a big adjustment.  This is true for every family.  Things are not as they were before.  No matter if your college kid has had a great experience in the first months of school or it’s been challenging, coming back home can create some...

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October 4, 2024 Boundaries, Relationships Post a Comment

Limerence, Do You Need Support to Move Past it?

Limerence

It’s very common to hear stories about people with romantic infatuations but they are not always rooted in love.  Instead of it being love, it could be limerence.  But what is limerence and when would a person need to seek help for it?  Let’s break it down. Limerence is defined as: “…a state of...

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September 27, 2024 Chelsea Derossi Articles, For Parents Post a Comment

3 Reasons To Consider In-home Therapy as a New Parent

You’ve just come home from the hospital with your new baby and you’re sleep deprived, not knowing which way is up and which way is down, if it’s day or night, if you’ve eaten or not eaten.  Those first few days, weeks, and months even can be one of life’s biggest adjustments and changes....

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  • 3 Things You Don’t Need to be Responsible for in 2025 - One Heart Counseling Center on Unexpected Habits of Emotionally Strong People
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  • 3 Ways You Can Support Your Teen - One Heart Counseling Center on The Best Support You Can Offer Isn’t Advice
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