Why Your Sadness is All Good

Sadness, Tears, Dealing with Feelings, Manhattan Beach Counseling

I know, being sad is a bummer. Most people don’t want to sign up for experiencing sadness.  It’s not exactly pleasant. However, sadness is actually an important part of the human experience. Just like it is important that our cells die off and replace themselves.  If they did not, we would not grow taller and…

These are 2 Reasons Therapy Works

Therapy works, Counseling, Manhattan Beach Counseling, Manhattan Beach Therapy, Find a therapist, One Heart Counseling Center

We use this format of healing all the time: talking with people we trust. So, why not talk with your trusted friend?  Why pay money to talk with a therapist or coach? If you find the right therapist, it should feel like talking to a trusted friend. Here are 2 reasons why therapy works and…