Tag: Cognitive Behavioral Therapy

When to Stop Asking ChatGPT and Talk to a Therapist Instead

When to Stop Asking ChatGPT and Talk to a Therapist Instead

In today’s world, artificial intelligence (or AI) has made its way into most everything, even therapy. There are tools like ChatGPT that can be helpful for insight, reflection, and language. So using AI for support is not necessarily a bad thing. But there’s a point …

When Your Child or Teen is Resistant to Therapy: What to Do

When Your Child or Teen is Resistant to Therapy: What to Do

There are lots of first phone calls that start with “my child [or teenager] needs therapy, but I don’t know what is going to work”. Some parents will say: “maybe I’m the one who needs help!”. Or they say: “we’ve tried therapy before, but it …