Working with human nature, not against it.
If your child is having consistent emotional, behavioral, or social challenges that interfere with their daily life, well-being, or development then it may be time to look into getting some professional help for them. As a concerned parent you will want to do some research to see what is best for your child. So...
I know it seems counter intuitive, but summer is actually the ideal time for your kids to start therapy. When you or your kids are experiencing the stress of school, you might feel the urgency to find a therapist to help with that stress. And that’s totally valid. When the need is high, your...
If your kid is angry, more than likely there is something deeper going on. Anger is usually a reaction to other feelings, what you see may look like anger, but in reality, that emotion is secondary to what is really happening inside of them. So it doesn’t mean that they are a bad kid...
Extra-curricular activities like sports and art classes are important for kids. They promote skill development, socialization, regulating energy levels, and physical health. But, when you’re trying to set up your kids’ after school schedule, there’s a reason not to lump therapy in with art and sports. It’s in its own category. Let’s talk about...
You’ve probably heard before that things get worse before they get better when you start therapy. For adults, the reason is because you start to open your eyes to things you might not have been aware of in your life and in your past. For kids, it’s actually really different. Here’s why: Initially kids...
It’s super easy to get pulled into power struggles with your kids and sometimes it doesn’t seem too obvious until you’re at your limits. So let’s take a look at what this looks like and how to step out of it. What is a power struggle? When a parent and a child want different...
Social media, whether we like it or not, has an impact on the therapy world. In therapy, we often educate our clients about mental health, family dynamics, and emotional wellness. We normalize and validate experiences to create a platform for the work you come to therapy to do. Now a lot of that is...
Do you have any end of the year rituals? A way to gather your experiences, crystallize your memories, celebrate milestones and integrate your growth? If you don’t or you are looking for ways to enhance your end of year reflections, we have a couple of prompts for you! The new year is right around...
Being emotionally drained and physically drained sometimes feel the same but they are not! Because they are not the same, we are often left wondering what’s wrong. We ask this question because being THAT tired and overwhelmed doesn’t make sense when you add up all the “activities” or “requests” that are happening. I first...
There is no parent in the world that wakes up and says “I’m going to be a terrible parent today”. As a parent you are doing your very best, and sometimes it can seem like doing your best means that your parenting needs to be perfect and you need to have a perfect, happy...