Working with human nature, not against it.
Sometimes it may feel like you are talking to a brick wall and your kids hear nothing you are saying. But you can rest assured that they are listening and they are always watching! So what are the things they are secretly watching that maybe you haven’t really thought about, and why does it...
If your kid is angry, more than likely there is something deeper going on. Anger is usually a reaction to other feelings, what you see may look like anger, but in reality, that emotion is secondary to what is really happening inside of them. So it doesn’t mean that they are a bad kid...
When your college age kids come home for the holidays it’s a big adjustment. This is true for every family. Things are not as they were before. No matter if your college kid has had a great experience in the first months of school or it’s been challenging, coming back home can create some...
You’ve just come home from the hospital with your new baby and you’re sleep deprived, not knowing which way is up and which way is down, if it’s day or night, if you’ve eaten or not eaten. Those first few days, weeks, and months even can be one of life’s biggest adjustments and changes....
School has started back up and despite this being the same old routine, you still find yourself frustrated and upset with the morning routine… Where are your kid’s shoes? Where is their homework? Why are you feeling rushed and irritated yet again? Is your child challenged with school academics, having meltdowns after school,...
Before becoming a parent you may think you know what type of parent you will be and how you will handle the ups and down that come along with this very important role. But you may quickly realize as a new parent that regulating your own emotions can sometimes be more of a challenge...
Vacations are supposed to be relaxing, but if you’re reading this, you know that going on vacation involves stress. Sometimes it’s stress before, during and/or after. But you can take action and cut down on the stress. Let’s break this down so you can get ahead of the curve and actually relax on your...
Investing in understanding the way your teen works will help you know how to support your teen, so let’s talk about that a little. The emotional development and emotional needs of a teen are complex and very different than that of adults. But if you do some research, set boundaries and keep the lines...
Postpartum depression is really well known but postpartum anxiety isn’t talked about as much. So let’s break this down. What is it + why does it happen? As a new mom you may feel tense or anxious in the beginning because being responsible for a human life can be overwhelming. Yes, you also feel...
Extra-curricular activities like sports and art classes are important for kids. They promote skill development, socialization, regulating energy levels, and physical health. But, when you’re trying to set up your kids’ after school schedule, there’s a reason not to lump therapy in with art and sports. It’s in its own category. Let’s talk about...