Working with human nature, not against it.
Every human has them. No matter how much work you have done on yourself. No matter how many skills you have. Overwhelming times descend upon us all. It could feel like anger, like panic, like fear. Any kind of intensity. Here’s the ONE question you can ask yourself that can get you closer to...
What if your spouse, loved one, best friend is not the bad guy? What if you aren’t either? Let’s be honest, sometimes it feels good that the other person is the “bad guy”. Then we get to be right, justified and safe. At the same time, we know that actually isn’t worth much in...
Willingness. It is the one thing that determines how successful my clients are in therapy, and ultimately, in their life. Why? Because it is a state of openness. Ultimately, if there is a challenge showing up, it is happening because there is an adjustment needed. A lesson wants to be learned. A shift wants...