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Did You Know Foods You Crave May Be Related to Brain Chemicals and Emotions You Are Trying to Balance?

Balance

Julie Simon, MFT is an Los Angeles based therapist who works with people and their relationship with food. She has written When Food is Comfort and The Emotional Eaters Repair Manual. She also runs Overeating Recovery groups and has a 12 week program that can be done in person or remotely. I recently received...

What Does Self Care Actually Mean? [Hint: it’s not planning a vacation or getting organized]

Self Care, Self Love, Counseling

Buying something nice for yourself, planning a vacation, or getting organized can feel good. And you know there are times when those things barely scratch the surface of what you actually need. These are times where all you want to do is avoid, fix or stop what you are feeling. You want relief. These...