Therapy grounded in real inner work and genuine human connection.
Do you ever try to take a relaxing moment to yourself, and then notice your brain is escaping to the never ending to do list, upcoming events, or a past mistake? Our brain tends to focus on the past or future, which can lead to …
It’s one of those things, like exercising and eating healthy that you know is good for you but can be hard to do consistently, right? You know meditation and mindfulness practice has a physiological impact on your body. It supports your mental health and relationships …
This short technique is scientifically tested and proven to create well being physically and emotionally that we thought might be helpful to share in this moment.
It’s a great thing to practice when you are going to transition activities, like from work to engage with you partner or child.
It works well to start and end your day on a grounded and positive note.
It can support you in a moment of frustration to help you reset.
Just follow this brief video below and then you will have it to use anytime you need it.
If you are not familiar with the HeartMath Institute, go here to learn more.
They are offering their program The HeartMath Experience for free at the moment. It is a series of short videos that offer 4 easy techniques to increase heart coherence and to learn about the importance and impact of heart coherence. I absolutely recommend!!
We all use our phones for so many areas of our life, why not use it to support your emotional health and resilience? Here are our therapist’s current top recommendations: Mindfulness Everyone knows building mindfulness skills is essential to your emotional and mental health, just …
Blissful Kids was created by a Dad who started teaching mindfulness to his son at just 6 years old. I found this website when I was looking for ways to teach my clients mindfulness strategies. I have used this website to support kids, families and …