Working with human nature, not against it.
This comes up a lot. I get that it is confusing. How can an interaction between two people not be personal? Meaning, how can you not take what someone does or says personally??? Well, it FEELS personal. Of course. The things is, most of what people do is about them, not about you. In...
We’ve all been through some significant life adjustments in the months of quarantine. Some of them difficult to assimilate. And, there might be a couple that you found might suit you. No matter where you are in your stance toward the pandemic, the reality is that things are starting to open up again (for...
“How long does therapy take?” is a common question that comes up on an initial phone call with someone looking to start therapy. So I wanted to take a minute to answer them in case you have that question too. So, how long does therapy take? Like most things, the answer is “it depends”....
Not everyone is convinced that feelings are important. I get that. If you are one of those people who is not totally convinced that feelings are that big a deal, this is for you. I explain it this way often to my clients… How hard is it for you to wash a dish? Usually...
Burnout is real. Not only is it miserable for you, it’s toxic for your health and your relationships. You know this already. What you might not know about is these four signs that are about real life. Be honest with yourself when you look at this: 4 Signs of Stress and Burnout. Why? Because...
It is that time of year. So much is going on and coming up. And, that is natural. When overwhelm hits, it feels like you need to do all the things. What actually needs to happen is taking a step back. Not much good comes from action that is done out of an unregulated...
Have you seen the Mr. Rogers movie? If you haven’t, the part I loved the most (without giving anything away) is how aware he was of others. Somewhere along the line in your holiday season this year, there will be someone who is making a celebration possible or making an effort bring in the...
Happily Family is a fantastic parenting resource that offers bi-annual conferences that include big names in the field of psychology, coaching, membership programs that offer group support and lots of incredible free content. They share in such a relatable and compassionate way, it is a support for parents as people just as much as...
Boundaries are one of the most important ways you care for your relationships and for yourself. It’s a way of being honest about what works for you and what doesn’t. This has nothing to do with being selfish. When you are not clear with others about your limits, the result is usually leading you...
The first day of school is around the corner so we decided to round up our top tips from each of the therapists on our One Heart team. We want to set you up for success as you transition into the fresh new school year! ONE: Take some time to set intentions and goals...