Working with human nature, not against it.
Whether it feels like one thing after another or it feels like big things are not going your way, there is a helpful way to look at it. We all know that there is no “there” to get to where everything is perfect, when we are fully evolved or have our life set up...
Are you a counselor, therapist, or other helping professional who wants to use art with the people you serve? These free art therapy coloring pages can help you bring the therapeutic value of art into your work. Do you notice that the people you help sometimes open up and...
When I was thinking about this post, a little scene from A League Of Their Own popped into my head: Well, in the world of emotion, sometimes there is lots of crying! But there is no trying, especially when it comes to feelings you are resisting. Having emotions is about ALLOWING. It is about...
A new Art Therapy resource for Orange County! One Heart Counseling Center is excited to announce its new location in Costa Mesa, close to the 405, 73, and 55 freeways. Our new satellite office offers mindfulness based therapy, art therapy, and counseling services for children, teens, and adults dealing with a wide variety of...
“Emotions can get in the way or get you on the way.” -Mavis Mazhura So, how are you supposed to tell the difference? Are they getting in the way? Or getting you on the way? Let’s break this down. –> We have emotions that are current. –> We...