Tag: Trauma Recovery

Resource: The Empowered Family (teaching kids body safety, boundaries and consent)

Resource: The Empowered Family (teaching kids body safety, boundaries and consent)

I was having a conversation at the gym this morning with my running coach about how there has been a change in the last decade related to what people are looking for when they come to therapy. Of course, people contact us when they are …

A Mindful Path of Trauma Recovery with Gracie Jiu-Jitsu

A Mindful Path of Trauma Recovery with Gracie Jiu-Jitsu

**Written by staff therapist Anna Pirkl, M. A., MFT, ATR, LAADAC I have experienced significant trauma recovery as a direct result of my training at Gracie University in Torrance, California. My Goal… To start a discussion on the psychological benefits I’ve experienced and how it …