Holidays can be a fun time, but they can also be stressful, not just for you, but for your kids! Let’s talk about some ways you can support your kids during the holidays so that the stress is not overwhelming to them or you. Communicate Things get kind of hectic during the holidays: there...
3 Things to Keep in Mind When A Family Member Needs Your Support
It’s the time of year where you probably have more contact with your family members. This means conversations may be coming up where you learn that a family member is needing your support. There is strong societal messaging around the fact that you should always “be there” for your family. This leads to feelings...
Give this Gift: it’s free and it will make your holiday sweeter
Have you seen the Mr. Rogers movie? If you haven’t, the part I loved the most (without giving anything away) is how aware he was of others. Somewhere along the line in your holiday season this year, there will be someone who is making a celebration possible or making an effort bring in the...
The One Question to Ask Yourself in Overwhelming, Intense Moments
Every human has them. No matter how much work you have done on yourself. No matter how many skills you have. Overwhelming times descend upon us all. It could feel like anger, like panic, like fear. Any kind of intensity. Here’s the ONE question you can ask yourself that can get you closer to...
3 Things That Help When You Are Beyond Stressed
When you are beyond stressed, there are very few self care remedies that you feel like doing. Even if they are going to do wonders for you like exercise or breathing or meditation. Honestly, when I am beyond, I could care less about what is going to be good for me. I just need...