Working with human nature, not against it.
Have you seen the Mr. Rogers movie? If you haven’t, the part I loved the most (without giving anything away) is how aware he was of others. Somewhere along the line in your holiday season this year, there will be someone who is making a celebration possible or making an effort bring in the...
Every human has them. No matter how much work you have done on yourself. No matter how many skills you have. Overwhelming times descend upon us all. It could feel like anger, like panic, like fear. Any kind of intensity. Here’s the ONE question you can ask yourself that can get you closer to...
When you are beyond stressed, there are very few self care remedies that you feel like doing. Even if they are going to do wonders for you like exercise or breathing or meditation. Honestly, when I am beyond, I could care less about what is going to be good for me. I just need...