Therapy grounded in real inner work and genuine human connection.
There’s a lot of conversation around holding boundaries with people in our life. But how about with ourselves? If we are putting an emphasis on something like boundaries in a relationship, we also want to check in on what we are doing around that very …
I was having a conversation at the gym this morning with my running coach about how there has been a change in the last decade related to what people are looking for when they come to therapy. Of course, people contact us when they are …