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Tag: Trust Your Feelings

September 6, 2019 Human Emotional System, Mindfulness, Relationships Post a Comment

How Do You Know Which Feelings You Can Trust As True Guidance?

True Feelings, Internal GPS, Human Emotional System, Mindfulness

Feelings as a source of information have been discounted for so long, we have some catching up to do! There are some pieces of feeling-related advice that have become commonplace like “listen to your heart”, which is progress. But what does that actually mean? Here are some guidelines for how to listen to yourself...

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August 2, 2017 Human Emotional System Post a Comment

The Best Way to Start Trusting Your Feelings

One Heart Counseling Center, Trust Your Feelings

Feelings don’t exactly have a good reputation in terms of being accurate, so I know they might be hard to trust. How can you trust your feelings? The best place to start (bear with me for 2 seconds) is by understanding a basic tenet of Cognitive Behavioral Therapy.  The idea is that thoughts, feelings...

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