In our last post we discussed nervous system regulation and how it can impact your mental and emotional health.  Now let’s cover how to support your nervous system and develop habits to cope before stressful situations occur.   How to Know your sympathetic nervous system …

You have  probably seen people in the mental health and mindfulness space talk about nervous system regulation.  Nervous system regulation sounds complicated but once you understand some basics, it’s easy to see the immediate positive impact it can have on your life.    So, let’s go …