Tag: Therapy Effectivenes

CBT, EMDR, Psychodynamic… Why the Therapist Matters More Than the Method

CBT, EMDR, Psychodynamic… Why the Therapist Matters More Than the Method

When searching for a therapist a person may be overwhelmed by the number of therapy approaches there are, including Cognitive Behavioral Therapy (CBT), EMDR, Psychodynamic Therapy, and more.  But while finding the therapy method that is right for you is important, the relationship between your