Therapy grounded in real inner work and genuine human connection.
I know, being sad is a bummer. Most people don’t want to sign up for experiencing sadness. It’s not exactly pleasant. However, sadness is actually an important part of the human experience. Just like it is important that our cells die off and replace themselves. …
Why is dealing with tears so hard sometimes? People apologize for their tears in therapy all the time. They say “I told myself I wasn’t going to cry today”. Or I will see them actively try to stop their tears. And this is IN THERAPY. …