Therapy grounded in real inner work and genuine human connection.
It’s a big decision and investment to start therapy. So we want to give you a little information on what to expect so that you can go in with awareness and clarity. The first 6 sessions The first part of therapy is getting the lay of the land. You are getting to know...
It’s easy to get overwhelmed when you are taking the first steps to begin therapy. You might be wondering if now is the right time to start therapy; or you may have already made the decision to move forward with therapy but are not sure how to find the right therapist for you. It’s...
Cold feet. Maybe this is a term you’re familiar with when it comes to weddings. It’s what you see on movies when the bride (or groom) backs out at the last minute and runs away to a different life. “Cold feet” is the term loosely used to describe last minute thoughts of “oh, I...