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Tag: physical health

July 16, 2021 For Parents, Human Emotional System, Stress Management Post a Comment

Getting Your Teen to Master the Basics

Parents and teens gathered in the kitchen

As a parent, if you can teach your teen to master the basics then you will be setting them up to cope with the stressors of life in a healthy way. All parents want to prepare their children to be able to face challenging situations and have the skills needed to take care of...

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July 2, 2021 Human Emotional System, Mindfulness, Stress Management 4 Comments

Which 5 Basics are Essential to Your Mental Health

food, water, movement, rest

When clients are going through a difficult time, they often want to work through the stressors.  Of course.  However, I often redirect them to really focusing on the basics to create a stable platform from which to address what is happening.  Creating that stability makes approaching any stressor much more effective. You might feel...

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