This is a big parenting technique that has been taught for decades about how to deal with tantrums and big feelings: just ignore them. And, if we’re being honest, it makes sense coming from a behavioral perspective – reinforce behaviors you want to see more of and ignore behaviors you want to see less...
How Does Screen Time Impact Your Mental Health?
In today’s society lots of activities, both business and pleasure, involve a screen. It’s important to understand the impact of too much screen time and to consider ways to manage it wisely. Did you know that looking at a screen all day can impact your mood? Studies have shown that adults who watch TV...
Why Is It So Hard To Change? These Are 3 Ways to Help Get You There.
Adopting a new way of handling difficult things is usually not something you bother to do when everything is going great. Usually you decide you must make a change when there have been tough times. You are built to be drawn toward what is familiar even when that is not in your best interests...