Tag: Counseling in Manhattan Beach

What’s the difference between being High Functioning and Over Functioning?

What’s the difference between being High Functioning and Over Functioning?

Over functioning can happen in many areas of your life including in relationships, social settings or at work.  But what is it exactly and how is it different from being high functioning?  Let’s talk about some signs, causes and how to address it. People who …

Don’t confuse communicating about your emotions with emotional dumping

Don’t confuse communicating about your emotions with emotional dumping

There’s a lot of advice about not bottling up your emotions, being vulnerable and telling people how you feel. But when does this cross the line into emotional dumping? Here are 3 signs of emotional dumping and what to do instead: 1 – Talking about …