Coronavirus Archives - One Heart Counseling Center

May 29, 2020 Boundaries, Mindfulness Post a Comment

What Have You Found Out About Yourself and Your Life During COVID-19?

We’ve all been through some significant life adjustments in the months of quarantine. Some of them difficult to assimilate. And, there might be a couple that you found might suit you. No matter where you are in your stance toward the pandemic, the reality is that things are starting to open up again (for...

March 27, 2020 Uncategorized Post a Comment

How Are You Holding Up?

March 13, 2020 Mindfulness, Stress Management Post a Comment

5 Ways To Balance Out Fear Coming Up Around the Coronavirus

There are a few basic emotional intelligence concepts coming up that can be helpful as we navigate this territory of the Coronavirus. Let’s lay the groundwork with those. Then, we can talk about 5 helpful thoughts that we can incorporate to how we are thinking about all that is happening. First, most things are...

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What Have You Found Out About Yourself and Your Life During COVID-19?

How Are You Holding Up?

5 Ways To Balance Out Fear Coming Up Around the Coronavirus