Tag: Coping Strategies

When to Stop Asking ChatGPT and Talk to a Therapist Instead

When to Stop Asking ChatGPT and Talk to a Therapist Instead

In today’s world, artificial intelligence (or AI) has made its way into most everything, even therapy. There are tools like ChatGPT that can be helpful for insight, reflection, and language. So using AI for support is not necessarily a bad thing. But there’s a point …

Is Over-Explaining a Coping Strategy?

Is Over-Explaining a Coping Strategy?

If you find yourself being long winded, can’t fit your written response into the allotted space, you use lots of parentheses when you write, you find the need to explain every no or if someone double texts or emails you because you didn’t respond… this …