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    • Anna Pirkl, M. A., MFT, ATR, LAADAC [LIC 89101]
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Tag: Coping Skills

March 13, 2020 Mindfulness, Stress Management Post a Comment

5 Ways To Balance Out Fear Coming Up Around the Coronavirus

Healthy Thinking about Coronavirus

There are a few basic emotional intelligence concepts coming up that can be helpful as we navigate this territory of the Coronavirus. Let’s lay the groundwork with those. Then, we can talk about 5 helpful thoughts that we can incorporate to how we are thinking about all that is happening. First, most things are...

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September 20, 2019 Community Resources, Stress Management Post a Comment

One Heart Therapists’ Top App Recommendations

We all use our phones for so many areas of our life, why not use it to support your emotional health and resilience? Here are our therapist’s current top recommendations: Mindfulness Everyone knows building mindfulness skills is essential to your emotional and mental health, just like you know exercising and good nutrition is essential...

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Recent Posts

  • When to Stop Asking ChatGPT and Talk to a Therapist Instead
  • Online Therapy vs Private Therapy vs In-Person: What Actually Makes Therapy Work?
  • When Therapy Turns Into a “Bitch Session” — And How to Make It Productive

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