Therapy grounded in real inner work and genuine human connection.
It’s common for people to use the words nice and kind interchangeably because they think they mean the same thing. But it’s possible to be one and not the other. You may think in order to be nice you have to always agree with people …
We all know there is a point of diminishing returns when it comes to productivity. But do you act on the signals your body is giving you to take a break? It’s hard to do that, isn’t it? While we all might ignore hunger, thirst …
Burnout is real. Not only is it miserable for you, it’s toxic for your health and your relationships. You know this already.
What you might not know about is these four signs that are about real life. Be honest with yourself when you look at this: 4 Signs of Stress and Burnout.
Why? Because it might be relieving to know that you are not just a jerk. And, realizing that you are stressed is the first key piece of information that indicates you need to focus on stress management.
Check out our post about how to use Stress to Your Advantage. And the one about how to figure out Your Stress Management Formula.
Get ahead of it. Jeopardizing your quality of life, your relationships and you health is just not worth it.