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Tag: Burnout

April 5, 2024 Uncategorized Post a Comment

The Difference Between Being Kind and Nice 

difference in kind and nice

It’s common for people to use the words nice and kind interchangeably because they think they mean the same thing. But it’s possible to be one and not the other.  You may think in order to be nice you have to always agree with people and never upset them.  But that means there will...

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January 31, 2020 Mindfulness, Relationships, Stress Management Post a Comment

Is Rest At The Top of Your To Do List? Why Not?

sheets rest

We all know there is a point of diminishing returns when it comes to productivity. But do you act on the signals your body is giving you to take a break? It’s hard to do that, isn’t it? While we all might ignore hunger, thirst or bathroom signals when we are busy, stopping to...

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January 24, 2020 Stress Management Post a Comment

Telltale Signs of Burnout: the best list I’ve seen

Coffee for Burn Out

Burnout is real. Not only is it miserable for you, it’s toxic for your health and your relationships. You know this already. What you might not know about is these four signs that are about real life. Be honest with yourself when you look at this: 4 Signs of Stress and Burnout. Why? Because...

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