Therapy grounded in real inner work and genuine human connection.
Have you made the decision to begin therapy but not sure where to start? Are you trying to determine if you need individual, couples or family therapy? It’s okay if you answered yes to one or both of these questions! At One Heart Counseling Center, …
Couples therapy can be so helpful to work through issues and learn positive ways to communicate with your partner. The couples who see the most impactful results are those who start sooner. Destigmatizing couple’s therapy and preparing for the process together can set you and …
It’s easy to get overwhelmed when you are taking the first steps to begin therapy. You might be wondering if now is the right time to start therapy; or you may have already made the decision to move forward with therapy but are not sure …
It’s very common for parents to feel lost when it comes to dealing with the challenges of parenting a teen. If these challenges become too much for your teenager, and you feel you need additional support to help them, therapy may be a wise option. …
Making the decision to pursue therapy for your child Parenting is hard and it is even more challenging when your child is struggling and needs more support than you can provide. You may have gotten to this point because the feelings of frustration, worry and …
Therapy is not cheap. It requires resources. Both time and money, obviously. But in order for it to be as effective as possible, it requires your energy and attention. I think therapy can benefit most people, regardless of how well or how poorly life seems …
There is a lot going on right now as everyone is adjusting to this evolving situation with the Coronavirus. It’s a good idea to maintain sessions with your therapist as much as possible as I’ve been seeing a trend where the impact of what is …
Aside from “how long does therapy take?”, which was discussed last week, another common question is “how often should I be seeing my therapist?” Again, it depends. So let’s talk about that. What follows applies to those who are coming in for individual, family, couples, …
“How long does therapy take?” is a common question that comes up on an initial phone call with someone looking to start therapy. So I wanted to take a minute to answer them in case you have that question too. So, how long does therapy …
Life gets in the way. Schedules change. Maybe you were feeling better (that’s the point!), but now you need some support and you don’t want to have to start from the beginning. Are you apprehensive about what your therapist will think if you want to …