Therapy grounded in real inner work and genuine human connection.
You have probably heard it said, or maybe you have said it yourself, “I don’t need to go to therapy, that’s what I have friends for”. Is it great to have friends to confide in and vent to when you are going through something stressful? …
Therapy isn’t about fixing you because you’re not broken. You don’t need fixing, but you can benefit from holding yourself accountable, building trust and breaking patterns that hold you back. Let’s talk about how therapy can help you do this and lead to a healthier, …
The holidays can be a time of reflection or a time when repeating patterns, stressors and emotions come to the surface. If any of these three things come up, that’s your sign that it’s a great time to go to therapy. Therapy is for people …
School has started back up and despite this being the same old routine, you still find yourself frustrated and upset with the morning routine… Where are your kid’s shoes? Where is their homework? Why are you feeling rushed and irritated yet again? Is your …
Extra-curricular activities like sports and art classes are important for kids. They promote skill development, socialization, regulating energy levels, and physical health. But, when you’re trying to set up your kids’ after school schedule, there’s a reason not to lump therapy in with art and …
You’ve probably heard before that things get worse before they get better when you start therapy. For adults, the reason is because you start to open your eyes to things you might not have been aware of in your life and in your past. For …
There’s a lot of pop mental health advice floating around on social media these days and I’m totally here for it…well, some of it. Should we be more informed about trauma, emotional intelligence, relationship dynamics and attachment issues? Yes,100%! Although it can be beneficial, there …
When you think about therapy, more than likely, you think about a traditional therapy session with someone sitting on a couch and talking to a professional. However, therapy can include more than just talking and sometimes art can be used as a tool for a …
It’s a big decision and investment to start therapy. So we want to give you a little information on what to expect so that you can go in with awareness and clarity. The first 6 sessions The first part of therapy is getting the …
Social media, whether we like it or not, has an impact on the therapy world. In therapy, we often educate our clients about mental health, family dynamics, and emotional wellness. We normalize and validate experiences to create a platform for the work you come to …