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Month: March 2024

March 15, 2024 Boundaries, Human Emotional System Post a Comment

Don’t confuse communicating about your emotions with emotional dumping

emotional dumping

There’s a lot of advice about not bottling up your emotions, being vulnerable and telling people how you feel. But when does this cross the line into emotional dumping? Here are 3 signs of emotional dumping and what to do instead: 1 – Talking about the same issues over and over again Rehashing something...

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March 1, 2024 For Parents Post a Comment

What is Postpartum Anxiety?

Postpartum Anxiety

Postpartum depression is really well known but postpartum anxiety isn’t talked about as much. So let’s break this down. What is it + why does it happen? As a new mom you may feel tense or anxious in the beginning because being responsible for a human life can be overwhelming. Yes, you also feel...

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  • Understanding Isolation in Teenage Boys
  • The Hidden Self-Criticism Teenage Girls Carry
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