Month: March 2024

Don’t confuse communicating about your emotions with emotional dumping

Don’t confuse communicating about your emotions with emotional dumping

There’s a lot of advice about not bottling up your emotions, being vulnerable and telling people how you feel. But when does this cross the line into emotional dumping? Here are 3 signs of emotional dumping and what to do instead: 1 – Talking about …

What is Postpartum Anxiety?

What is Postpartum Anxiety?

Postpartum depression is really well known but postpartum anxiety isn’t talked about as much. So let’s break this down. What is it + why does it happen? As a new mom you may feel tense or anxious in the beginning because being responsible for a …