Month: September 2023

3 Common Holiday Triggers + How you Can Prepare

3 Common Holiday Triggers + How you Can Prepare

Every year as summer comes to a close, we transition into fall and then immediately into the holiday season.  It seems to happen pretty quickly and for some people it is exciting and they thrive on the energy and hustle and bustle but for others, 

Perinatal Therapy for New Moms

Perinatal Therapy for New Moms

Whether you are an expectant mother, a new mother or just thinking about trying to conceive, learning about perinatal therapy may be a good idea.  The journey of motherhood, at all stages, is a happy one but it can also be stressful and trigger a